En la medicina se dice que los calambres son los estiramientos involuntarios y fuertes que se ocasionan en los músculos cuando estos se tensionan sin intención y no se relajan causando intenso dolor, debido a lesión en algún nervio o médula. O por posturas incómodas, tensiones, calzado incómodo o falta de potasio.
Existen opciones naturales que pueden brindarte alivio. Desde algunas hierbas a trucos sencillos, masajes, ungüentos, baños turcos o saunas, entre otros. podemos enumerar dos recetas caseras como solución para molestias leves:
Un batido natural: En algunos lugares de Latinoamérica se cree que este batido puede ayudar a combatir los calambres. Mezclar 1 vaso de leche descremada con 1/2 taza de yogurt natural light, 1 plátano y 1/2 taza de jugo de naranja en una licuadora y batir. Beber 1 vaso de este brebaje por varios días: el potasio de las frutas y el calcio de la leche, ayudarán a aliviarlos.
Prueba con masajes: Frotar la zona afectada con movimientos circulares brinda alivio. También puedes recurrir a las pomadas o ungüentos antiinflamatorios y analgésicos que utilizan los atletas. Éstos ayudan a disminuir el dolor y a relajar la zona afectada, activan la circulación, refrescan y calman. (Fuente: Holadoctor)
IMPORTANTE: Este artículo fue redactado meramente a modo informativo y no pretende reemplazar en absoluto la visita a su médico o especialista. Ante cualquier inquietud consulte a su médico.
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