¿Sabías que aprender a respirar bien puede detener el progreso de las enfermedades?

Aprender a respirar bien y convertirlo como un hábito, trae inmensos beneficios; así lo contempla la medicina tradicional china. Una respiración perfecta consigue aumentar la capacidad de concentración, puede evitar ataques de ansiedad, ayuda a la autoconciencia física-mental, también puede ayudar a evitar situaciones extremas e indeseables tales como la ira o pánico, es decir lograr conseguir la serenidad y equilibrio emocional, incluso lograr una capacidad de supervivencia y longevidad.

Una inspiración y una expiración profunda, ejerce además un profundo masaje interno del diafragma a los órganos vitales, fortaleciéndolos y favoreciendo sus funciones fisiológicas, llenando de vitalidad las venas y la musculatura, aumentando el buen funcionamiento de todos los órganos de los sentidos y los órganos fundamentales como el riño, el pulmón y la vesícula, equilibrando el Yang (energía positiva del cuerpo) con el Ying (energía negativa del cuerpo) para tener un Qi ( léase chi) (energía vital) totalmente abundante.

La medicina tradicional china, considera algunos métodos para lograr los objetivos de que la persona se beneficie aprendiendo a respirar, y entre otros podemos nombrar algunos como el Taishí, el Wushu, las artes marciales y la meditación. En otras palabras, podemos entender que esta ciencia tiene en cuenta la mente, el cuerpo espiritual y el cuerpo físico como base fundamental para sanar las enfermedades y que partiendo de una respiración profunda y consiente, los beneficios llegan tempranamente.

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